8 Weeks - In-depth Personal Ayurvedic Coaching Programme (includes essential oils and yoga classes)
This course consists of 4 fortnightly sessions.
The programme begins with an in-depth 1:1 consultation. Lots of different questions will be asked which will look at your childhood, adulthood and present situation. Any questions that make you feel uncomfortable can be left out, however the more questions you can answer the better, that way I can understand you and what makes you uniques, so that I can create a plan to your personal needs.
First session: -
In the first session you will receive your totally personalised daily routine, yoga class videos, dietary plan, nutritional advice, herbal remedies, specially selected essential oils to use as well as a personalised essential oil protocol. The essential oils and products to use will be posted to you the same day.
You will follow the plan as best you can for those two weeks and keep a journal to record your experience - this can be as detailed or as short as you wish - make it work for you.
Second session: -
In the next session we review your progress. It is at this time that I will likely give you the Ayurvedic Detox plan. This is simple plan which helps to reset and reboot your system. It nourishes the gut health, balances hormones and reduces stress in the body. In this session you will gain insight on how to improve your sleep, increase energy levels, aid good digestion and take much better care of yourself.
Third session: -
In the next session we again, review your progress. We will look at mindset and how you view yourself this week and help you to nurture positive self image to enhance your health balancing journey. If you did not do the Ayurvedic Detox plan in weeks 3 and 4 then you will start it following this session. You will be given new yoga classes to follow for the next two weeks and more meal plans and ideas. We will also switch around your oil protocol and I will give you a different way to use them to really boost the experience.
Fourth session: -
This is the last session. In this session we review your progress over the last 6 weeks. How has it worked for you? What hasn't worked? I take you through a lot of questions again to establish your vrkruti (your current state of health). In this session I will provide you with a plan to go forward. Tips, advice and routines to keep the balance going. This is an opportunity for you to ground, root and affirm the changes you have made to help you feel awesome.
Some people choose to continue with monthly sessions following this course or some wish to add on a few extra sessions as they find that having a coach is extremely helpful in keeping their health in tip top condition.
Once you have gone through checkout please go email email@example.com to book your first appointment.
Price includes yoga videos, meal plan and essential oils.