6 Week Yoga Class at Tockholes Village Hall, Darwen - Begins 23 Oct 2019
Class is every Wednesday at 7.45pm - 9.00pm
23 Oct - 4 Dec 2019 (no class 6th Nov)
Tockholes Village Hall, 1A Tockholes Road, Tockholes, Darwen BB3 0LR
Join us for this 6 week autumn yoga course where we create flexibility, strength and space in the body, emotions and mind.
The course involves :
* Yoga postures to strengthen the body and boost the immune system to support us as we go into the winter months.
* Yoga asanas and sequences to improve muscle flexibility and increase blood flow and circulation.
* Essential oils to support the body, emotions and mind and enhance the yoga experience.
* Pranayama - breathing techniques to calm, reenergise, focus and relax the physical, emotional, mental and spiritual bodies.
* Guided meditations
* Yoga Nidra and relaxation
Suitable for absolute beginners to advanced. All ages and abilities welcome.
Any questions? Please visit our FAQ blog - bit.ly/2rAVgFt