HOH Online Yoga - Live Yoga Nidra Relaxation (Friday 15 May 2020 at 8.00pm - 9.00pm) *FREE to HOH VIP Online Yoga subscribers*

HOH Online Yoga - Live Yoga Nidra Relaxation (Friday 15 May 2020 at 8.00pm - 9.00pm) *FREE to HOH VIP Online Yoga subscribers*

  • £7.00
Tax included.


You are warmly welcomed to join Jenny on Friday 15 May 2020 at 8.00pm BST for an hour of live Yoga Nidra (yogic sleep).
This is a beautiful, deep relaxation which is used as a form of meditation. It is a way to switch off from your day, week or month and give your body, mind and soul a chance to reset.

During the class we will move through some very gentle, simple stretches to release tension and then completely relax your body as Jenny guides you through a meditation.

Yoga Nidra practice results in a sense of deep calm, expanding your self-awareness and creating space for your physical, emotional, mental and spiritual bodies.

To enter this class you will need to book your place and then you will receive instructions on how to join. 
Can't join live? No worries, this will be recorded and the recording will be sent on Sunday 17 May 2020.
All subscribers to HOH VIP Online Yoga can attend this class for free and will automatically receive an email with instructions on how to join in.
Want to join the HOH VIP Online Yoga (unlimited yoga, meditation and more for an extra £5)? Head to http://bit.ly/jennyyogaonline for more details.

See you there!
Aum shanti.