6 Week Online Yoga & Ayurveda Course - Tune into the Elements
This 6 week Online Yoga & Ayurveda Course - Tune into the Elements will take you on a beautiful journey through the five elements; Air, Earth, Fire, Water and Ether. We will explore yoga sequences, asana (posture work), food and recipes, pranayama (breath work) and meditation to connect with the elements in nature around us and those elements that exist in our bodies, emotions and mind, taking you closer to balance and harmony.
After purchasing this course you will receive the first class that day and the following the week after. This is a 6 week course which you will have access to for as long as you wish.
Online yoga means - you can practise anywhere at any time and... you can wear what you like! Yoga in your bedroom in your PJs, in your lunch break at work, in the garden, even on the beach!
How Does It Work?
Sign up for this 6 week online course and then every week, you will receive an email with a video and information booklet for that week's class. Simples!