EARLY BIRD (Expires 21 Oct) 7 Week to Heal & Energise Your Body, Mind & Soul BEGINS 4th NOV 2019! (includes essential oil kit)
This 7 week online exploration through the chakras and yoga will re-energise and heal your body, mind and soul. We begin this journey on Monday 4th November 2019 for 7 weeks.
This will be an immersive journey through the energy centres of the body and mind, enabling you to feel awareness in your own energies and needs.
Do you feel depleted of energy? Tired? Anxious and worried? Are you at a point in your life where you are not sure which path to take next?
Join me for these 7 weeks where we flow through each of the seven energy centres (chakras), enhancing your physical, mental, spiritual and emotional health.
Can't make it every week? Don't worry, do the classes when you can! You will have access to this course for 6 months.
This is a beautiful, balancing course of classes using yoga asanas (postures), meditation, chanting, mantra, colours and essential oils to connect with the Chakras.
The course involves :
* Yoga postures to deepen the connection with each chakra; balancing and energising each energy centre
* Guidance through the 7 main chakras, including their physical, emotional, and spiritual aspects
* Working with seed mantras
* A guided meditation through each chakra
* Essential oils to balance each chakra (included in the price - if you are already in my oil community you can purchase these from your online office)
* Information booklet each week with details on that particular chakra, nutrition and tips to balance that chakra.
In this course you get access to 6 incredibly powerful and pure essential oils. These oils are made with pure plant oils and the blends have been specially created to balance, enhance and energise each chakra, helping you to feel amazing!
These wonderful oils and a beautiful diffuser will be sent to you upon booking so that you can familiarise yourself with them before embarking on this course.
I invite you to join me for this 7 week yoga course to bring your mind, body and soul into balance, to help to guide you towards a feeling of balance and clarity. Explore asanas, sequences, pranayama and meditation.
Suitable for absolute beginners to advanced. All ages and abilities welcome.
This is a 7 week course which you will have access to for 6 months.
To view the introduction video go to https://youtu.be/zoG5OkLwjqY
What people are saying about Hands on Harmony Online Yoga: -
'I was a bit worried about trying to do classes online, but Jenny explains everything wonderfully.'
'The flexibility of doing the class whenever, suited me & of course the classes are just perfect for anyone whether experienced yogis or beginners in a teaching way only Jenny can.'