7 Week Online Chakras & Yoga Course (includes essential oil kit)
This 7 week online Chakras & Yoga Course will be an immersive journey through the energy centres of the body and mind, enabling you to feel awareness in your own energies and needs.
A beautiful, balancing course of classes using yoga asanas (postures), meditation, chanting, mantra, colours and essential oils to connect with the Chakras.
The course involves :
* Yoga postures to deepen the connection with each chakra; balancing and energising each energy centre
* Guidance through the 7 main chakras, including their physical, emotional, and spiritual aspects
* Working with seed mantras
* A guided meditation through each chakra
* Essential oils to balance each chakra (included in the price - if you are already in my oil community you can purchase these from your online office)
* Information booklet each week with details on that particular chakra, nutrition and tips to balance that chakra.
I invite you to join me for this 7 week yoga course to bring your mind, body and soul into balance. Explore asanas, sequences, pranayama and meditation.
Suitable for absolute beginners to advanced. All ages and abilities welcome.
After purchasing this course you will receive the first class that day and the following the week after. This is a 7 week course which you will have access to for 9 weeks. If you wish to extend your access please sign up to the monthly or yearly subscription which includes all courses and classes.
To view the introduction video go to https://youtu.be/zoG5OkLwjqY
What people are saying about Hands on Harmony Online Yoga: -
'I was a bit worried about trying to do classes online, but Jenny explains everything wonderfully.'
'The flexibility of doing the class whenever, suited me & of course the classes are just perfect for anyone whether experienced yogis or beginners in a teaching way only Jenny can.'