Online Yoga

Welcome! Are you ready to feel more upbeat, fitter and healthier without the struggle? Do you want to ditch feeling exhausted and step into vitality?

Hands on Harmony VIP Online with Jenny Dowling is designed to help you feel AMAZING in your body, emotions, mind and spirit. Get unlimited access to the best online yoga, meditation, and Ayurveda classes.

Do you want a guided yoga practice that you can do anywhere at any time and... you can wear what you like?! Yoga in your bedroom in your PJs, in your lunch break at work, in the garden, even on the beach!

Is It For You?

Do you live far away from where I hold my classes? Are you unable to make the times that I run the group classes? Do you feel a bit self-conscious coming to group classes? Do you want to practice when you're on holiday? Do you want to practise at home as well as in group classes? - If you answer yes to any of these, then online classes are perfect for you!

 

Online yoga means you can practise in private. Practising on your own gives you the chance to really turn your awareness inward, to tune into what is going on in your body, emotions and mind without making comparisons to others around you.

 

What people are saying about Hands on Harmony Online Yoga: -

 

'I was a bit worried about trying to do classes online, but Jenny explains everything wonderfully.'

 

'The flexibility of doing the class whenever, suited me & of course the classes are just perfect for anyone whether experienced yogis or beginners in a teaching way only Jenny can.'

 

'Being able to go at my own pace and when it’s convenient, works well for me. The quality of the classes is so good - having the discussion of poses, the little philosophical mindful thoughts talked through, and also making connecting with the body and emotions during poses are some of things I love most.'

 

'These classes are amazing and so positive it is like a weekly therapy session 😊'