7 Week Online Chakras & Yoga Course
This 7 week online Chakras & Yoga Course will be an immersive journey through the energy centres of the body and mind, enabling you to feel awareness in your own energies and needs.
A beautiful, balancing course of classes using yoga asanas (postures), meditation, colours and essential oils to connect with the Chakras.
The course involves :
* Yoga postures to deepen the connection with each chakra; balancing and energising each energy centre
* Guidance through the 7 main chakras, including their physical, emotional, and spiritual aspects
* Working with seed mantras
* A guided meditation through each chakra
I invite you to join me for this 7 week yoga course to bring your mind, body and soul into balance. Explore asanas, sequences, pranayama and meditation.
Suitable for absolute beginners to advanced. All ages and abilities welcome.
After purchasing this course you will receive the first class that day and the following the week after. This is a 7 week course which you will have access to for 9 weeks. If you wish to extend your access please sign up to the monthly or yearly subscription which includes all courses and classes.
To view the introduction video go to https://youtu.be/zoG5OkLwjqY
Online yoga means - you can practise anywhere at any time and... you can wear what you like! Yoga in your bedroom in your PJs, in your lunch break at work, in the garden, even on the beach!
How Does It Work?
Sign up for this 7 week online course and then every week, you will receive an email with a video for that week's class. Simples!
Is It For You?
Do you live far away from where I hold my classes? Are you unable to make the times that I run the group classes? Do you feel a bit self-conscious coming to group classes? Do you want to practice when you're on holiday? Do you want to practise at home as well as in group classes? - If you answer yes to any of these, then online classes are perfect for you!
Online yoga means you can practise in private. Practising on your own gives you the chance to really turn your awareness inward, to tune into what is going on in your body, emotions and mind without making comparisons to others around you.
What people are saying about Hands on Harmony Online Yoga: -
'I was a bit worried about trying to do classes online, but Jenny explains everything wonderfully.'
'The flexibility of doing the class whenever, suited me & of course the classes are just perfect for anyone whether experienced yogis or beginners in a teaching way only Jenny can.'
'Being able to go at my own pace and when it’s convenient, works well for me. The quality of the classes is so good - having the discussion of poses, the little philosophical mindful thoughts talked through, and also making connecting with the body and emotions during poses are some of things I love most.'
'These classes are amazing and so positive it is like a weekly therapy session 😊'