Show Yourself Some Love Online Workshop - Live Thurs 13th Feb, 7.30pm - 9.30pm (Catch up recording included)
Show yourself some love this St. Valentine's and join me online for this at this joyful flow workshop - celebrating all forms of love and our ability to express it with truth.
Enjoy pranayama (breathing) to calm the mind and body combined with heart-warming asana (poses), chakra balancing chanting and a deep relaxation.
A workshop to leave you filled with a glowing feeling within your heart.
Can't join us live? No worries. The workshop will be recorded and sent to all who book onto the workshop.
All poses will have an offering of variations and modifications to fit your practice. Suitable for all levels and abilities.
You will be sent a comprehensive workbook and zoom call link via email prior to the workshop.