6 Week Yoga Class at Tockholes Village Hall, Darwen - Begins 23 Oct 2019

  • £42.00
Tax included.

Class is every Wednesday at 7.45pm - 9.00pm

23 Oct - 27 Nov 2019

Tockholes Village Hall, 1A Tockholes Road, Tockholes, Darwen BB3 0LR

Join us for this 6 week autumn yoga course where we create flexibility, strength and space in the body, emotions and mind.

The course involves :

* Yoga postures to strengthen the body and boost the immune system to support us as we go into the winter months. 

* Yoga asanas and sequences to improve muscle flexibility and increase blood flow and circulation.

* Essential oils to support the body, emotions and mind and enhance the yoga experience.

* Pranayama - breathing techniques to calm, reenergise, focus and relax the physical, emotional, mental and spiritual bodies.

* Guided meditations

* Yoga Nidra and relaxation

Suitable for absolute beginners to advanced. All ages and abilities welcome.

Any questions? Please visit our FAQ blog - bit.ly/2rAVgFt